Immune system Supplements
Boost your immune system naturally

Immune system Supplements
The function of the human immune system is to defend the body against invaders. Microbes (germs or microorganisms), cancer cells, and transplanted tissues or organs are all interpreted by a healthy immune system as non-self against which the body must be defended. Although the immune system is extremely complex, its basic strategy is simple: to recognize the enemy, mobilize forces, and attack.

Top Ten Ways to Maintain or Boost Immune System
1. Deep Sleep is one of the most important ways to boost the immune system. Chronic insomnia can lead to immune system deficiency or poor immune response.
2. Moderate exercise, at least 3 times a week. Excessive and prolonged physical activity temporarily reduces the function of the immune system. Avoid excessive sun exposure.
3. Reduce stress any way you know how. Stress releases the hormone cortisol which wreaks havoc with the immune system. Stress of any kind -- emotional, physical, psychological -- quickly damages the immune system.
4. Eat more fruits and vegetables. They have flavonoids that have anti-bacterial and anti-viral activity. Avoid excessive sugar intake. Consume more garlic, onions, and culinary herbs.
5. Ingest an excellent, comprehensive, daily supplement. The prime objective:
>> To boost your resistance to colds and other viruses
>> To stimulate your immune system to optimal levels
>> To increase antioxidant activity
6. Reduce or eliminate smoking. Keep alcohol low or moderate.
7. Drink more tea (up to mid afternoon) - Drinking tea appears to boost the immune system. Non-tea drinkers who downed two to four small cups of black tea per day for two weeks appeared to be better able to fight off bacterial infections. As an explanation for tea's benefits, experiments in the lab revealed that an ingredient found in black, green, oolong and pekoe teas boosted the ability of immune system cells to attack a bacterial invader. The experiments used ethylamine, which is produced when the tea ingredient L-theanine is broken down in the liver.
8. Get a massage. Massage therapy reduces cortisol levels.
9. Pray, meditate, listen to music, or find a way to still your mind.
10. Do yoga, or relaxed breathing and stretching, at least once or twice a week.

With immune system science, it is possible for people to boost their immune system through a dietary supplement that naturally boost your resistance to colds and other viruses, stimulate your immune system to optimal levels and increases antioxidant activity

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