Insomnia Symptoms
Constantly Tired

Insomnia Symptoms and Senior Health
Recognising initial symptoms is pretty much the same regardless of the severity. It is only as your insomnia progresses that you may notice more serious signs.

With ongoing lack of restful restorative sleep - noted by difficulty falling asleep and/ or frequent unrefreshed waking – you find you are constantly tired, irritable and generally fatigued. Your memory, concentration and patience will all decrease and your general mood will become more negative, the need for effort unmanageable.

A preoccupation with the need for sleep, or anxiety over the lack of it is often seen. But the more you try to sleep, the greater your anxiety and restlessness at not being able to sleep, and so the circle continues...

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