Anti aging and Energy
Do You Feel Like an Energy Boost?
Anti aging and Energy The main reason for loss of energy in aging is due to the continual lack of nutrients over years of insufficient dietary practice, an inadequate lifestyle, surrounding environmental factors and years of long-term medication. These all lead to a progressive decrease in muscular strength and flexibility, immune deficiency and disease vulnerability, making your body fight harder day-by-day to remain healthy. By adulthood your resting metabolism has already decreased by 10%. In older age, along with your oxygen intake, your metabolism continues to decrease by a further 10%. Most of your total daily energy comes from this resting metabolism, therefore nutrient intake must be sufficiently increased and/or adjusted accordingly as we age to maintain sufficient energy use. Energy-Sappers Many conditions list ‘lack of energy’ or ‘fatigue’ as a symptom, in fact almost all of them!… * Respiratory disorders
* Arthritic disorders– ankylosing spondylitis, osteoarthritis, rheumatoid arthritis
* Mood disorders – depression, bipolar disorder
* Gastrointestinal problems – celiac disease, constipation, diarrhea
* Dehydration
* Musculoskelatal disorders – fibromyalgia
* Sleep disorders – insomnia
* Menopause and premenstrual syndrome
* Obesity, and, of course…
* Chronic Fatigue Syndrome (CFS)
Many medications also list energy loss or fatigue as a side effect. Anti aging and Energy
If energy loss is prolonged, no matter how much rest you take, with constant feelings of fatigue after only short bursts of activity, it is an indication of a more serious imbalance. Nutritional deficiencies, malnutrition, malabsorption and lack of exercise all contribute greatly to energy loss, as does almost every illnesses and disease. As well as this fatigue can also be a side effect of many medications and chemical imbalances. Nutrients Neurons (unique cells that process and transmit information) in your brain and nervous system communicate millions of electrical messages per second. You need essential nutrients for this electrical system to work correctly. When an imbalance occurs these nutrients stop being replaced. Left uncorrected your system will overload and malfunction, nutrient levels plummet and you begin to slow down, become forgetful and of course lose energy. To restore natural levels of energy in your body you must start at the 'beginning'. In other words examine every aspect of your diet and lifestyle. Make adjustments to improve these and this will help. However, you will still need to do more. Because it is likely that the lack of energy is primarily as a result of nutrient deficiencies then an effort should be made to replenish any shortfall. The specific nutrient deficiencies are almost impossible to define as there are so many nutrients that contibute to the millions of processes that take place in your body every day and for which different nutrients are needed for this to effectively take place. If your energy levels are OK most of the time but you have periods in which you feel that your energy levels could do with a 'top up' then Natural-Energy supplement with New Zealand Bee Pollen may be the answer. If you low energy levels are more chronic and you are perpetually tired then you need more than just a 'top up'. You need to focus on replenishing your basic nutrient levels and give your organs what they need to become fully functional again. This is best done by taking Total Balance, plus Omega 3/DHA Fish Oil and for the first month or so adding the Natural-Energy Anti aging and Energy
Recommended Products
Total Balance
Omega 3/DHA Fish Oil
Natural-Energy
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