Your Heart Is Too Important
When It Comes To Heart Supplements
Don't Settle For Inferior Heart Supplements for Senior Health; Choose The Best.Heart disease is the number one cause of death in the United States. Heart health is more important than ever before heart disease is on the rise not only in the U.S but all over the world. Harvard Health Publications provides statistics telling us that in the U.S. alone, there are 65 million people with high blood pressure, 70 million who have suffered from heart attacks and 11 million more people with some form of heart disease.These are indeed alarming statistics, but there are things which we can do to achieve better heart and circulatory health. Some of these factors, which are within our control are:
Good Nutrition make the right choices from each food group
Dietary supplements get the right multi-nutrients supplement in the right amounts for better health.
Maintain a healthy weight excess body fat can lead to a variety of health problems
Regular exercise this is vital to maintaining good health
The Research on Heart Supplements Has Shown... Thousands of studies published by medical researchers all over the world show us that living a healthy lifestyle helps our body by keeping cholesterol levels and blood pressure low, which reduces the risk of heart disease. The research contains ample evidence that there are specific nutrients that are powerful in supporting heart health. You should include these heart-healthy nutrients in your diet, through natural sources if possible: Omega 3 Fatty Acids - there has been more research on the health benefits of Omega 3 fatty acids than perhaps any other nutritional supplement. The health benefits of Omega 3 have been written about in thousands of peer-reviewed medical and scientific journals. The two most important Omega 3 fatty acids for supporting heart health are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Clinical studies have demonstrated that Omega 3 fatty acids are beneficial to the proper function of every part of the human body. That said, most of the studies that have been performed on Omega 3 fatty acids have been focused on its benefits for the cardiovascular system. Better Senior Health Through Heart Supplements Several studies suggest that the intake of DHA and EPA, especially in the natural form of fish oil supplements are helpful in lowering triglyceride levels, which slows down arterial plaque buildup, lowers blood pressure and supports regular heart rhythms. The American Heart Association (AHA) tells us that Omega 3 fatty acids are beneficial for supporting heart health in all people, whether or not they are at high risk for heart disease. Dr. Artemis Simopoulos, M.D head of the NIH Nutrition Committee for nine years states, 90% of Americans consume too little omega 3 fatty acids. The American Heart Association suggests that people get more Omega 3 fatty acids in their diet by at least two servings per week of eating fatty fish such as herring, mackerel, albacore tuna, salmon and sardines. People who have high triglyceride levels and those who suffer from coronary artery disease are often unable to get enough of these vital nutrients from their diet. For this reason, the AHA recommends that these people take Omega 3 supplements. Heart Supplements You Need, Purified, and concentrated Omega 3 DHA/EPA Fish Oil. Coenzyme Q10 (CoQ10 Coenzyme Q10 is a vitamin-like substance made by the human body; it is present in the mitochondria of every cell in the human body. CoQ10 helps to turn food into energy; about 95% of the food to energy conversion in the body happens with the assistance of CoQ10. The highest concentrations of this substance are found in the liver and the heart, since these are the organs that are in the greatest need of energy. Heart Supplements In our youth, our bodies make ample supplies of CoQ10. However, as we age it gets more difficult for our bodies to produce enough of this important substance. Blood pressure medications and statins can reduce our CoQ10 levels by as much as 40%! Taking CoQ10 supplements can help to maintain adequate levels of CoQ10 in the body; it's important to take heart supplements that have CoQ10. Folic Acid
Folic Acid is a form of vitamin B9, found in grains, citrus fruits, tomatoes and vegetables. Folic acid has been demonstrated to support healthy levels of homocysteines; elevated homocysteine levels can cause damage to blood vessels and encourage the formation of blood clots. According to the Journal of the American Medical Association, adequate intake of folic acid could prevent as many as 50,000 deaths per year. Americans must take advantage of the supplements that are available to them to increase their heart health. Regular exercise
Make time every day to walk it is one of the best forms of exercise for heart health. Cardiovascular disease does not discriminate; it does not care who you are and it can strike at any time. By incorporating regular exercise into your routine, eating a heart-healthy diet and taking the appropriate cardiovascular supporting supplements, you can protect your heart health. Remember, it's never too early or too late to start taking care of your heart health. Natural Treatments For Senior Health
Unlike conventional pharmaceuticals, the natural approach works to alleviate the underlying causes of cardiovascular disease rather than merely suppressing the symptoms. To get the maximum benefits for your heart and circulatory system, then you should consider that the technology to achieve this is now available to us all
and, its relatively inexpensive, and simple. If you would like to learn more about your heart and circulatory system we recommend that you take a 10-minute tour. Please
click here
for more information.
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